How to Reset Your Wellness Routine When You’ve Fallen Off Track

/ simplygaga1

Let me be honest with you… I’ve fallen off track again. 😅

Between the holidays, endless gatherings, and all those irresistible desserts, my healthy eating habits completely slipped away. I stopped eating my low-carb meals, my workouts became almost nonexistent, and my wellness routine just… disappeared.

But here’s what I’ve learned: falling off track is normal, and it doesn’t mean you’ve failed. It simply means it’s time to reset and give yourself the care you truly deserve – inside and out.

If you’re like me, feeling sluggish and unmotivated right now, here are simple, real-life tips I’m using to get back on track. These steps are gentle, doable, and don’t require you to become a whole new person overnight.

1. Start Small (Like, Really Small)

I used to think getting back on track meant starting with an intense workout schedule and strict meal plan immediately. But honestly, that approach just overwhelms me.

What I’m Doing:
This time, I’m choosing one small habit to reintroduce each day. For example:

  • Drinking a full glass of water first thing in the morning.
  • Doing a quick 5-minute stretch before bed.
  • Writing down one thing I’m grateful for each morning to get my mind in a positive space.

💡 Amazon Pick: I keep my Hydro Flask Water Bottle (available in many different colors; I particularly love the color purple) on my nightstand so I don’t forget to hydrate as soon as I wake up. Staying hydrated instantly makes me feel more alive!

2. Create a “Reset Day”

Instead of forcing myself back into my old routine mid-week, I choose a day to reset with intention. For me, that’s usually Sunday.

What My Reset Day Looks Like:

  • Cleaning and decluttering my space.
  • Prepping easy low-carb meals and snacks for the week ahead.
  • Washing my bedding for a fresh, cozy sleep environment. I put baby powder on the sheets. This makes for the best sleep ever.
  • Writing down my top 3 goals for the week to feel focused.

💡 Amazon Pick: I use these Clear Storage Bins to organize my fridge and pantry. Seeing my healthy options arranged neatly makes it easier to stick to them.

3. Make Movement Fun Again

During the holidays, my workouts were… let’s just say, non-existent. 😅 But I’m not jumping back into hour-long gym sessions yet. I’m simply finding movement that feels fun and easy.

What I’m Doing:
I commit to 10 minutes of movement each day – a walk around the block, dancing to a favorite song, or a quick yoga flow. If I feel like doing more, great. If not, I celebrate that I showed up for myself.

💡 Amazon Pick: My Gaiam Essentials Yoga Mat. My mat is purple; however, they have other colors. This mat is perfect for stretching and at-home workouts without slipping.

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📱 App Suggestion: I love the FitOn app (free to download) for quick workouts that I can do anytime, anywhere.

4. Focus on Rest & Stress Relief

I’ve realized that sometimes when I fall off track, it’s because I’m simply exhausted. So instead of punishing myself with guilt, I prioritize rest to recharge.

What I’m Doing:
I’ve started setting a bedtime alarm to remind myself to wind down without scrolling endlessly on my phone. I diffuse essential oils and read a chapter of a good book before bed.

💡 Amazon Pick: Lavender Essential Oil in my InnoGear Diffuser creates the most calming atmosphere to help me relax and sleep better.

5. Reflect Without Judging Myself

Instead of beating myself up for falling off track, I’m learning to reflect with compassion. I ask myself:

  • Why did I stop my routine?
  • What was I needing that I didn’t get?
  • What small things can I do this week to support myself better?

What Helps Me:
Journaling these thoughts honestly without shame. It helps me understand what triggered my habits so I can plan better next time.

💡 Amazon Pick: I use the Embrace Serenity Self-Care Reflection Journal to guide my thoughts and stay focused on my goals and wellness journey.

My Final Thoughts

Resetting your wellness routine isn’t about perfection. It’s about showing up for yourself, even in small ways. I’m on this journey too – getting my inside and outside back on track after the holiday indulgence.

Remember, falling off track doesn’t erase your progress. It just makes you human. Take a deep breath, choose one thing from this list to do today, and give yourself grace. We’re in this together.

✨ Question for You:
What’s one small thing you’re doing today to reset your wellness routine? Share in the comments below so we can all inspire each other!

Note: This post contains affiliate links, which means I may earn a small commission if you purchase through these links at no extra cost to you. Thank you for supporting Simply GAGA! 💛

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