When you think of coloring, it’s easy to imagine kids scribbling with crayons in their favorite coloring books. But in recent years, adult coloring has become a massive trend, with millions of people rediscovering the calming and joyful practice of putting pencil to paper. It turns out coloring isn’t just child’s play—it’s an incredibly effective way to relieve stress, practice mindfulness, and even boost creativity. So, let’s explore why coloring is for everyone, backed by some fascinating science and my own experience.

The Science Behind Adult Coloring: Mindfulness and Stress Relief

Coloring as an adult can be an excellent form of “active meditation.” Studies have shown that coloring intricate patterns and designs can reduce stress and anxiety. The act of coloring requires focus on repetitive motions and designs, which can quiet the mind and promote relaxation. Psychologists like Carl Jung have long recommended coloring mandalas and symmetrical patterns for their soothing effects.

When you’re coloring, your brain is forced to focus on the present moment—the texture of the pencil, the richness of the colors, and the image coming to life. This level of focus is similar to what you experience during meditation, and it helps calm the “fight or flight” response triggered by stress. Coloring induces the relaxation response, lowering the heart rate and decreasing muscle tension, which in turn can boost mental clarity and mood.

Neuroscience and Creativity: Coloring as a Boost for the Brain

The calming benefits of coloring aren’t just related to stress reduction—it also taps into parts of our brain associated with creativity. When you color, your brain’s right hemisphere, which is responsible for creative thinking and intuition, gets a chance to engage fully. At the same time, the left hemisphere, which manages logic and analytical thinking, plays a supporting role in choosing colors and maintaining patterns.

Moreover, the repetitive action of coloring activates the brain’s prefrontal cortex, which regulates decision-making and problem-solving. This helps improve focus and attention, making coloring a therapeutic activity for those who struggle with conditions like anxiety, depression, or ADHD. For me personally, coloring has become a tool to help me de-stress after a long day or when my mind feels scattered—allowing me to recenter myself and feel more present.

Making It Personal: My Coloring Journey

My journey with adult coloring started out of curiosity. Initially, I was skeptical—I couldn’t imagine how an activity I last did in elementary school could provide me with any benefit beyond nostalgia. But once I started, I quickly realized the joy of focusing on the colors and patterns. Coloring gave me a break from screens, work, and the constant stream of thoughts that can be so overwhelming. It became a self-care ritual, allowing me to be creative without the pressure to produce something “perfect.”

As I found myself reaching for my coloring books more and more, I began to appreciate the process. The sense of accomplishment that comes from finishing a page is deeply satisfying, and there’s something therapeutic about filling in a blank space with vibrant colors.

Coloring Books to Start Your Journey

If you’re interested in trying adult coloring, Rachel M Davis has an array of beautiful and imaginative coloring books available on Amazon. Her designs range from intricate mandalas to soothing nature scenes, perfect for those looking to engage their minds while finding a sense of calm. Davis’s books are a great place to start if you want to explore the world of adult coloring—whether you’re new to it or rediscovering the joy of coloring.

From fantasy-inspired illustrations to relaxing geometric patterns, her books provide a mindful escape from everyday life. With high-quality designs, they allow colorists of all skill levels to enjoy the process, leaving behind any pressure for perfection.

Why You Should Pick Up Coloring Today

Coloring as an adult is an exercise in mindfulness, creativity, and self-expression. Whether you’re looking for a new hobby to help you relax or a way to spark creativity, coloring can be the perfect answer. And you don’t need to be an artist—just someone who’s willing to grab some pencils, sit back, and see where the colors take you.

So, why not give it a try? Grab a coloring book by Rachel M Davis, a set of colored pencils, and discover the joy and peace that comes from adding color to your world.

Find Rachel M Davis’s Coloring Books on Amazon
If you’re ready to get started, check out some of Rachel M Davis’s beautifully crafted coloring books for adults. Dive into a world of creativity, mindfulness, and self-care today!

Some of the links on this page are affiliate links, which means that if you make a purchase through them, I may earn a small commission at no extra cost to you. This helps support my content and allows me to continue providing you with valuable resources. Thank you for your support!